Sonmos Tarsar Trek

Sonmos Sundersar Trek is one of the best offbeat treks in Kashmir. This is a traditional trek to which mostly European trekkers would visit. This trek has a pristine beautiful terrain and holds two alpine lakes: sundersar lake and marsar lake.

Best time to do Sonmos Sundersar Trek

  • The best time to do this trek is from June to October. 

How to reach the Base Camp

  • After landing in Srinagar, the cab from will ferry you to the base camp situated at Sumbal.

Safety and Expertise

  • Sonmos Sundersar Trek is an easy trek. There is no technical climbing or advanced mountaineering involved. it is recommended for all age groups.  

Things to Carry

  • Backpack  & rain cover, trekking shoes preferably high-ankle one, day pack to carry on-the-trek essentials like a lunch box, water bottle, sunglasses, sunscreen, protein bars etc, headlamp/torch, trekking pole, personal medical kit.
  • Thermals, fleece jacket, down feather jacket, waterproof pants, sun cap, woollen cap: toiletries: sunscreen, lip balm, toilet paper, hand sanitizer, toothbrush & toothpaste, hand towel, sanitary napkins etc.

Terms & Conditions:

Please read the below-mentioned policies carefully before finishing your booking with us.

1. Cancellation policy 

  • Cancellation of any expedition/trek/tour must be notified immediately in writing. The cancellation process will be initiated only after receiving a cancellation mail from your end.
  • For any cancellation requested 40 days prior to the first day of any expedition/trek/tour, the full amount will be refunded with 10% of the amount deducted as processing fee.
  • For any cancellation requested between 40 to 30 days prior to the first day of expedition/trek/tour, only 50% of the amount will be refunded without any processing fee deduction. If cancellation is requested 30 days prior to the first day of expedition/trek/tour, there will be no refund.
  • The rates/fees for the trek once decided will remain the same; however, if the group size is trimmed from the client end, the rates/fees may vary.  In case of any untoward situation like a natural disaster, national emergency, terrorist activity, adverse weather conditions or any other unforeseen situations, the refund may or may not be entertained which will solely be upon Cliffhangers to decide. However, there will be no cash refund. The clients will get the voucher which they can redeem anytime for another trek/trip of their own choice organised by Cliffhangers India.     

2. Medical Fitness

  • Please get a recommendation from a registered medical officer/institute; getting a medical certificate is a must before embarking on an expedition/trekking. If you suffer from a severe lung/heart/muscle disorders or any disease that can turn fatal, you are advised not to take any expedition/trekking with us.
  • In case you lack the required fitness, or are suffering from diseases that have the potential of becoming fatal in the mountains/ high altitude, Cliffhangers reserves the right to bar your participation from any expedition/trekking without any refund/compensation.

3. Travel Insurance

  • You are advised to have a travel insurance cover. Our prices/fees don’t cover insurance or any other travel cover. Your travel insurance must cover accidents, injury, illness, and death medical expenses including any related to pre-existing medical conditions, emergency repatriation including helicopter rescue and air ambulance where applicable and personal liability.

4. Promotional Material

  • Cliffhangers India reserves the right to take photographs/videos of participants and use them for any marketing/promotional activity. Any objection should be sent in writing before the commencement of any expedition/trek with us.

5. Identity Proof

  • Please carry a valid Identity Proof. A valid passport and visa for all the tourists from outside India, and for Indians a valid identity proof preferably Aadhaar Card.

6. Environment Consciousness

  • Please keep the environment cleanliness strictly into consideration. Any behaviour/activity that is averse/harmful to environment conservation is strictly prohibited. You are recommended to avoid carrying any non-biodegradable items during the expedition/trek/tour; in case it’s a medical or other necessity, please dispose of them off properly (dustbins) after the expedition/trek is over.
  • Cutting a tree/plant, killing/injuring any animal, polluting water bodies/glaciers will prompt legal action. Please refrain yourself from harming any plant/animal or water body.


Day 1  Srinagar – Sumbal

  • Altitude: 2040m
  • Time taken: 2 hours Drive

Drive from Srinager to the start point of this trek i.e Sumbal. An acclamatization walk around the meadow of Sumbal and an overnight stay. 

Day 2  Sumbal – Sonmasti

  • Altitude: 3262m
  • Time taken: 5 hours

The day will start with a trek from Sumbal to the Sonmasti Meadow- a lush green meadow that spreads on a vast land. Camp at Sonmasti. 

Day 3  Sonmasti  – Sundersar – Marsar – Silent Valley 

  • Altitude: 3950m
  • Time taken: 7 hours

Start trekking after breakfast and head towards Sundersar Lake (3950m). Sundersar Lake is an alpine lake surrounded by mountains. Over one of the ridges of the mountain get towards Marsar Lake (3836m). And come down to the breathtaking Silent Valley. An overnight stay at Silent Valley.  

Day 4  Silent Valley – Tarsar Lake – Sonmasti

  • Altitude: 4020m
  • Time taken:7 hour

From Silent Valley trek to the famous alpine lake of Kashmir – Tarsar Lake (3810m). Spend some time in exploring Tarsar Lake and return back to Sonmasti for an overnight stay. 

Day 5 Departure.




  • Accommodation in tents/ homestays on twin sharing basis.
  • Sleeping bags, Sleeping Mattresses, Toilet Tents & Kitchen Tents.
  • Daily meals (Breakfast Lunch and Dinner).
  • Passes and Permits.
  • Load ferrying.
  • Basic Medical / First Aid Kit.
  • Staff (Trek Leaders, Cooks and Helpers).


  • Expenses of personal nature like Laundry, Phone Calls, Alcohol, Cigarettes, Camera Fee, and Bottled Water etc
  • Travel Insurance and other Emergency Expenses.


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